There are several key reasons why we should go make-up free once a week. These are:
1.   A clearer complexion: Allowing skin to breathe could mean a reduction in spots, blemishes and acne, as pores are cleansed from make-up. Make-up can also irritate the skin, leading to redness and allergic reactions.
2.   Go chemical free: For women who choose not to opt for natural and organic make-up, this means the skin is loaded with chemicals that are found in many brands. With worries about the side effects these chemicals (such as parabens) can have on the skin, it makes sense to give skin a rest from synthetic ingredients.
3.   Premature ageing: Even if we remove our make-up at night, it may still have a potentially ageing effect on the skin as it can promote oxidative stress (from the ingredients in the products) and increase levels of free radicals on the skin, which can in time lead to collagen breakdown.
4.   More time: The average woman spends around 20 minutes every morning putting on make-up. Going make-up free means you could enjoy an extra 20 minutes sleep or have more time to eat a healthy breakfast.
To help look your best without wearing make-up, it is suggested invest  in a good skincare routine containing organic and natural products.
So can you do it, can you go make-up free..